GETTING STARTED
Where To Start Based On Your Situation
The Library’s got over a hundred topics in it. You don’t need all of them today. Pick the situation below that sounds like you, and it’ll take you straight there.
Two Ways In
Some people land here already on medication, already told something’s wrong, looking for the sensible next step. Others just have a feeling something’s off, no diagnosis, nothing official, just noticing. Both are the right reason to be here.
Have a look through the situations below. Whichever one lands closest to how you’re feeling right now, that’s your starting point.
Don’t see yours? Ask your own question – I’ll point you the right way.
Prefer To Just Browse By Topic?
Fair enough, not everyone wants to be routed. If you’d rather go straight to a subject, the Library’s split into twelve areas, sleep, fasting, food, gut health, hormones, blood tests, medical conditions, medication, fitness, mindset, breathwork, and the cross-layer topics that don’t sit neatly in one box.
Still Not Sure?
Start with the four-layer system instead. It’s a two-minute read and it’ll make everything else on this site make more sense.
Educational content only, not medical advice. Never stop or change medication without your GP’s supervision. Neil stopped his own medications in February 2024 on his own initiative and told his GP afterwards, with NHS blood tests to show. That is not the approach recommended here. Speak to your GP before changing your fasting pattern, diet, or medication.