FOR WHEN THE FIRST RESULT WASN’T A FLUKE
The early win is real, and now the questions get more specific. Neil’s own progression went from 16:8 to a documented 21-day water fast, and it wasn’t a straight line.
Unbroken NHS Blood Record
Stopped February 2024
Lost as of August 2026 (70 lb)
Worth Reading Next
Daily weight, GKI readings, energy scores, the whole 21 days, published as it happened.
Extended fasting is a progression, not a jump. Get the fundamentals right first, then build.
This is educational content, not medical advice. If you have a health condition or take medication, speak to your GP before changing your diet, fasting pattern, or lifestyle.