My own blood tests, going back to 2012. One GP who’s stopped being surprised by mine. If you want someone to look at your actual situation, rather than send you another generic plan, that’s what this is.
Not sure if one session’s enough, or whether you need three? Have a look at what’s covered, then decide.
Book 3 SessionsMaybe you’re already on medication and the usual advice isn’t landing the way it should. Maybe you’re not there yet, just noticing things feel a bit off, and you want to get ahead of it before it becomes a GP appointment.
Either way, one thing tends to be true. You’ve read enough. Watched enough. What’s missing isn’t more information. It’s someone looking at your actual numbers and your actual situation, and telling you what applies to you and what doesn’t.
That’s the bit I can’t put in a video.
WHAT’S INCLUDED
We get on a call, video or phone, whichever suits you. Before that, send over anything useful, recent blood test results if you’ve got them, what you’ve already tried, where you’re stuck.
I’ll ask more questions than I answer at first. Then we go through what your numbers and your history actually suggest. Not a generic fasting plan, one built around what’s realistic for you.
If medication’s part of the picture, we talk about that too, always with the same line I give everyone. Nothing changes without you talking to your GP. I did it the other way round and I got away with it, which is not the same as it being a good idea.
Pick single or three sessions, then send over anything useful beforehand, recent bloods, what you’ve tried, what’s not working.
We talk it through properly. No script, no generic plan. Just your situation, looked at properly..
You leave with a clear, personalised direction, not homework you’ll never open.
One properly focused conversation. Good if you’ve got a specific question, or you want a second opinion on where you’re stuck before committing to anything ongoing.
For anyone who wants an ongoing check-in rather than a one-off, revisiting your numbers and adjusting the plan as things change. Works out cheaper than three singles.
24 hours’ notice required for any changes or cancellations.
Of NHS Blood Test Records
Not one data point. Hundreds of them, since 2012.
Lost as of August 2026 (70 lb)
Tracked and documented the whole way.
Down From Six, Told GP After
Asthma, statins, gout, allergy meds. All stopped February 2024, all documented.
One session won’t fix everything. But it might stop you wasting another six months on the wrong thing. If you’re on medication or managing a diagnosed condition, we’ll always come back to the same rule: your GP stays involved. Educational conversation, not medical advice.
