Category Archives: 21-Day Water Fast
Every post below includes Neil’s video and the full written companion article together.
Daily diary entries from Neil’s 21-day water fast. Every day documented – hunger, energy, blood results, GP check-ins, and what happened when he broke the fast. Educational only – not medical advice.
Allergic to Grass for 50 Years – I Sat in a Field on Day 18 of My Fast
Day 1: 14 stone 13 pounds. Day 21: 12 stone 14 pounds. Twenty-six pounds gone [...]
Hour 142: Zero Hunger, Mental Clarity 9/10
Hour 142 of a 21-day fast. Day seven. I woke up expecting to be absolutely [...]
I Fasted 21 Days and Still Overate (What Broke)
Twenty-one days of water fasting. Completed it. Felt incredible. Day twenty-two, I broke the fast. [...]
I Stopped Eating for 21 Days (What Happened Shocked Me)
The Number I Didn’t Expect to See 12 stone 14 pounds. Lightest I’d been in [...]
I Hit My Lightest Weight and Didn’t Feel Weak
Day 21 of an extended fast. Stepped on the scales. 12 stone 13 and 7/8ths. [...]
Twenty One Days No Food Made Perfect Sense
Twenty one days. No food. Just water, electrolytes, black coffee. Everyone’s first reaction is the [...]
My Gout Vanished After Seventeen Days Without Food
Day 17 of my 21-day fast. Ketones exceeded 8.0 mmol/L — the meter literally maxed [...]
Lightest in 20 Years: What Happened on Day 21 of My Extended Fast
Day twenty-one. I stepped on the scales. Twelve stone fourteen pounds. One-eighty-two. Lightest I’d been [...]
Refeed Review: Allergies, Sit-Ups & Ferments
What 10 Days of Refeeding Actually Looked Like Five pounds up. Then three pounds down. [...]
Day 7 Refeed: Final Results & What’s Next
The Seven-Day Checkpoint Seven days of refeeding after a 21-day fast. That’s the milestone. And [...]
Day 6 Refeed: Trusting The Process
Sometimes Easy Days Just Happen Day six of my refeed. And honestly? It’s been genuinely [...]
Day 5 Refeed: A Turning Point & a Test
The First Proper Night’s Sleep in a Fortnight Day 5 of refeed. And for the [...]
Day 4 Refeed: Supporting Your Gut
The Easy Refeed (And Why That’s Worth Noting) Day 4 of my refeed, and it’s [...]
Gout & Allergies Vanishing? Day 3 Refeed Reflection
The Wins You Don’t See Coming Day 3 of my refeed. I lost a pound [...]
Refeed Reflection: Day 2 Refeed – A Lesson in Overeating
The Overeating Confession Day two of my refeed. Energy’s been steady, mood’s been good, but [...]
Day 1 Refeed: Gentle Soups and Waking Up Digestion
The Return to Food Day one back on food after an extended fast. And honestly? [...]
Day 21 Fasting: Don’t Break Yourself to Fix Yourself
The Moment I Stopped Hating My Reflection I sat in the barber’s chair today and [...]
Day 20 Fasting: Sleep, Hunger & Hormones
The Reality of Day 20 If I’m honest, today felt rough around the edges. Not [...]
Day 19 Fasting: When Your Body Shifts Gear
Shivering in 22-Degree Heat It’s 22 degrees outside. I’m wearing jumpers and joggers. And I’m [...]
Day 18 Fasting: Allergies Vanished, Energy Up
The Allergy Breakthrough I Didn’t See Coming Eighteen months ago, I couldn’t stand in my [...]
Day 17 Fasting: When Sleep Falls Short
Five Hours Changes Everything Day 17. Ketones maxed out at 8+. Glucose down to 5.3. [...]
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