Crossover
The topics that don’t sit neatly under one layer: life stage, work patterns, and the full weight loss story.
Get the 14-Day Rhythm Reset Guide
The Topics That Cut Across Every Layer
Some of this doesn’t fit under Sleep, Food and Fasting, Movement or Mindset on its own, it touches all four at once. This hub covers life stage, work patterns, and the full weight loss story, including the one about coming off six medications.
Weight Loss Over 50 UK
The hub cornerstone. What actually changes about weight loss once you’re past fifty.
Why Can’t I Lose Weight Over 50
The near-cornerstone companion piece. The specific frustration, answered properly.
Off Medication Naturally UK
Neil’s strongest story. Six medications to none, decided by Neil and shown to his GP afterwards, human-reviewed
The Four-Layer Pyramid
Cross-Layer topics don’t sit on one level of the pyramid, they touch all four at once. This hub is where the whole system gets applied together, not one layer at a time.
Free: The 14-Day Rhythm Reset Guide
The general starting guide, for anyone not sure which single layer to fix first.
Not Sure Where to Start?
Getting Started routes you to the right hub or journey based on your actual situation, not just this list.
Educational only, not medical advice. Speak to your GP before changing your fasting pattern, diet, or medication.