Category Archives: 70-Day Rhythm Reset
Every post below includes Neil’s video and the full written companion article together.
Daily diary entries from Neil’s 70-Day Rhythm Reset challenge. What he ate, how he slept, what the scales said, and what the blood tests showed at the end. Educational only – not medical advice.
I Tried to Eat Normally Again After 10 Weeks. My Body Said No.
I spent 10 weeks eating mostly real food. No ultra-processed stuff. Fasting regularly. Everything tracked. [...]
The Scale Lied to Me for Seventy Days
Same trousers. Seventy days apart. One stone lighter on the scale. But here’s what nobody [...]
Chocolate 61% of Days (Still Lost a Stone)
Seventy days tracked. Chocolate or crisps on thirty-eight of them. That’s sixty-one percent of my [...]
I Ate These Every Day for 70 Days (Lost a Stone)
The Daily Habit That Shouldn’t Have Worked Seventy days tracked. Sixty-four eating days. Finn Crisps [...]
Six Thousand Calories Proved My Body Has Changed
Day 70. Final day of the Rhythm Reset. And I finished it face-down in trifle, [...]
My Brain Wouldn’t Stop Thinking About Food
Day 69 of my fasting journey. Yesterday I ate some biscuits — chocolate digestives, bit [...]
My Hand Ate Eight Biscuits (My Brain Had No Idea)
Eight chocolate digestives. Gone. I didn’t taste them, didn’t want them, didn’t even know I [...]
Sleep Isn’t Rest — It’s Your Hunger Switch
Four hours sleep. That’s all it took to turn a steady faster into someone staring [...]
Today I Hate Fasting
Today I hated fasting. Properly hated it. Day 65 of my Rhythm Reset, and for [...]
No Bad Calories All Day (That’s Unusual for Me)
When 1,097 Calories Feels Like Plenty Day 62 of the 70-Day Rhythm Reset Challenge brought [...]
My Trousers Won’t Stay Up (But the Scale Hasn’t Moved)
The Trousers Don’t Lie Day 61. Put on a pair of 34-inch trousers this morning. [...]
I Broke My Eating Window on Purpose
Day 60 of my Rhythm Reset. The sun came out. Properly out — first time [...]
I Slept 7 Hours and Still Felt Terrible
Finally got seven hours. Woke up expecting to feel brilliant. Didn’t happen. Better than yesterday [...]
I Felt Brilliant. That Was the Warning Sign.
When Your Brain Lies to You About Being Fine Wide awake at half four. Mind [...]
3 Hours Sleep Broke My Fast (Here’s Why)
Day 57. Week 9. Three and a half hours sleep. I was staring at my [...]
Scale Lied — Day 28: What My Mirror Showed After 4 Days of No Movement
Four days. Same weight. 13 stone 8.5 pounds refusing to budge. If you’ve ever stared [...]
The Nuts Got Me
Day 56 of the Rhythm Reset. I woke up expecting good news on the scales. [...]
3 Days Inside: Grey Sludge Won — Here’s What I Learned
Day 55. Three days without a walk. Not because I’m injured. Not because I’m busy. [...]
Whole Chocolate Bar: The Damage?
I Ate a Full Chocolate Bar. Here’s What Actually Happened. Two days ago, I ate [...]
I Stacked Three Mistakes (Day 53)
Woke Up 2 Pounds Heavier. Wasn’t Surprised. 13 stone 5 on the scale this morning. [...]
Sugar Flipped a Switch: Day 52 of the Rhythm Reset
One Chocolate Bar Changed Everything I Thought I Knew Day 52. One chocolate bar after [...]