Category Archives: 70-Day Rhythm Reset
Every post below includes Neil’s video and the full written companion article together.
Daily diary entries from Neil’s 70-Day Rhythm Reset challenge. What he ate, how he slept, what the scales said, and what the blood tests showed at the end. Educational only – not medical advice.
24 Hours Then Soup: Day 50 — Why I Listened
The Fridge Door Moment Twenty-four hours fasted. Standing in front of the fridge. Staring blankly [...]
Woke Pain Free: 9 Days Post Op
The Morning Everything Felt Normal Again Day 49. Eleven hours of sleep. No pain. No [...]
8 Hours Changed Everything: The Master Switch
When Sleep Actually Works Eight hours. No pain going in. Dropped off naturally. Woke up [...]
6 Fasts. Then It Clicked: Why Day 3 Finally Made Sense
Everyone says day three of a fast is when it gets easier. I’d read it [...]
4.5 Hours Sleep, Still Fasted: What Post-Surgery Recovery Taught Me About Metabolic Flexibility
When Recovery Meets Reality Four and a half hours of broken sleep. Post-operative pain that [...]
Post-Op Day 5: First Walk
Woke Up and Actually Wanted to Get Up Day 46. Five days post-op. First morning [...]
Sleep Deprived, Weight Stable: When Your Body Shows Resilience
Four and a Half Hours Sleep — Weight Didn’t Budge Bed at 1am. Tossed till [...]
Same Weight, Different Body: 7 Inches Lost at 13 Stone 3
The Scale Lied to Me (Again) Day 44 of the Rhythm Reset. Stood in front [...]
Pizza Tasted Like Cardboard: My Palate Recalibrated
When Your Body Stops Lying to You Day 43. Six hours into what was meant [...]
Nine Hours Everything Shifted
Nine hours of sleep. After a two-hour disaster the night before, I finally got nine [...]
2 Hours Sleep, Autopilot Back: Old Groove Still Waiting
Day 41 of the 70-Day Rhythm Reset Challenge. Two hours sleep. Day after surgery. General [...]
NHS Fed Me Biscuits — Still Closed at 6pm
When the NHS Derails Your Eating Window (And You Adapt Anyway) Day 40. Hospital day [...]
Sleep Trumps Fasting: The Stat Nobody Tracks
Seven nights of proper sleep. After weeks of waking at half four staring at the [...]
Broke Rules, Hit Challenge Lightest: Day 38
Day 38: Lightest Weight Yet (And I Ate Yesterday) 13 stone 4 and a quarter. [...]
Fell Asleep Eating Window – Woke 2 Hours Later
What Happens When You Sleep Through Your Eating Window Day 37 of The Rhythm Reset. [...]
Ill, Fasting Easy: Day 36, Body Chose Healing
Day 36. Caught my girlfriend’s bug. Felt absolutely dreadful. Couldn’t think straight. Couldn’t see straight. [...]
1,750 Cals One Sitting
When Flexible Eating Goes Too Far Day 35 of the Rhythm Reset. Three thousand calories [...]
Mirror Knew Before the Scales Caught Up
When Your Body Tells Two Different Stories For two weeks, I watched my clothes get [...]
Eleven Hours Dropped Weight: Day 33 Sleep Pattern
When Your Body Finally Gets Permission to Recover Day 33. Woke at half eleven without [...]
32 Plants. Grey Day: Inside vs Outside Gut Garden Fed
Some days you wake up motivated. Energy high, sun out, ready to smash it. Other [...]
Sod It. Day 31.
Day 31. The broadband went down at 8am. The electricity cut out at half two. [...]