Category Archives: 70-Day Rhythm Reset
Every post below includes Neil’s video and the full written companion article together.
Daily diary entries from Neil’s 70-Day Rhythm Reset challenge. What he ate, how he slept, what the scales said, and what the blood tests showed at the end. Educational only – not medical advice.
Q & A – Why won’t my weight budge?
Why Your Weight Won’t Budge (And It’s Not What You Think) Someone asked: “Why won’t [...]
Scales? Half the Story
When the Tape Tells a Different Story Than the Scales Waist down half an inch. [...]
Used to Overeat. Not Anymore. Hunger Signals Fixed.
The Signal I’d Been Ignoring for Years Just Came Back Halfway through my third bowl [...]
Day 28: Mirror Knows (Scale Doesn’t Move Yet)
The Mirror Sees What the Scale Can’t Measure Day 28. Weight holding at 13 stone [...]
9 Hours Sleep, Scale Didn’t Budge
The Morning I Expected a Reward (And Got a Lesson Instead) Day 27. Nine hours [...]
Sugar Yesterday. Paying Today
The Ripple Effect You Don’t See Coming Day 26. Weight: 13 stone 8.5. The sugar [...]
Four Hours Sleep? Bad Decisions
When Your Brain Runs on Fumes Day 25 of the Rhythm Reset. Weight: 13 stone [...]
Same Weight Again? Not Stuck
Day 24. Weight: 13 stone 7. Again. I keep bouncing back to this exact number [...]
Woke at 5:15am Starving: What Sleep Debt Does to Fasting
Day 23: When Your Body Wakes You Up Demanding Food Here’s what’s odd about fasting [...]
10 Days Same Weight, Still Shrinking
Day 22. I stood in front of the mirror this morning — neck tighter, waist [...]
Always Hungry? Not Anymore: The Metabolic Fuel Switch
The Day I Stopped Being Controlled by Hunger Day 21. Three weeks into The Rhythm [...]
Always Want It? Not Anymore: Permission Without Need
The Ice Cream Test: When Permission Becomes Enough Day 20. I bought ice cream on [...]
Weight Up? Not Worried
The Scale Went Up — And I’m Not Panicking Day 19. Woke at 6:30am after [...]
One Night, Six Days Broken: The Sugar Reset Timeline
The Cost of One Night One evening. Cake, chocolate, wine. Six days to feel normal [...]
Sugar Cravings? 5 Days Later.
The Five-Day Echo One afternoon of biscuits and cake. Five days later, I’m still thinking [...]
Ate Fat, Glucose Spiked? Body Repair Logic
When the Numbers Don’t Make Sense Day 16. I broke a 26-hour fast with pure [...]
One Cheat Day, 72 Hours Regret
When Saturday’s Sugar Hijacks Monday’s Fast Twenty-six hours into a fast. Freezing cold. Irritable. Staring [...]
Weight Up? Don’t Panic (Reset After Travel)
The Scale Went Up — And I Didn’t Spiral 13 stone 9. Up from where [...]
23 Hours Awake → Midnight Burger: Empty Tank Emergency Fuel
When the Motorway Wins Day 13. Saturday. Cheat day. Twenty-three hours without sleep. Five hundred [...]
Exhausted? Body Still Works (Sleep Resilience Discovery)
When Everything Should’ve Fallen Apart (But Didn’t) Four and a half hours sleep. That’s all [...]
Bad Sleep → Good Day: Metabolic Flexibility Active
When Your Body Runs Clean, It Handles Deficit Better Five and a half hours sleep. [...]