Category Archives: 70-Day Rhythm Reset

Every post below includes Neil’s video and the full written companion article together.

Daily diary entries from Neil’s 70-Day Rhythm Reset challenge. What he ate, how he slept, what the scales said, and what the blood tests showed at the end. Educational only – not medical advice.

Man in weighted rucksack with 28kg stones doing squats. Text: 100 squats, extra 28 kilos, my former weigh
100 Squats with 28 Kilos: My Former Weight

Carrying What You Used to Be I strapped 28 kilos to my back this morning [...]

Neil holds ketone meter showing 1.18 reading at dusk. Text reads "42 hours? Switch flipped. Fuel mode transition."
42 Hours? Switch Flipped: What Happens at the Fuel Mode Transition

The 42-Hour Myth vs Reality Everyone says you need three days to get into deep [...]

Man in yellow hard hat at construction site with text 'Body Repair? 26 Hours' and 'Cellular Cleanup Earlier' - WMTWL Day 8
Body Repair? 26 Hours

Everyone talks about autophagy like it’s some magic switch. Forty-eight hours. Seventy-two. That’s when the [...]

Man in grey shirt holds two plates in modern kitchen: chocolate energy balls on left, shortbread biscuits on right, comparing food choices
The Swap That Stuck

Everyone thinks you quit bad foods by sheer willpower. I’ve got a better idea — [...]

Man holding timer on rural path with text 'Always Hungry? Not Anymore' and 'Day 6 Fuel Switch' - Rhythm Reset programme
Always Hungry? Not Anymore: Day 6 Fuel Switch

When Your Body Stops Taking Orders from Hunger Two hours to eat. Planned four. Body [...]

Man in garage with car and text about sleep quality: wake up tired, overnight repair crew quit early
Wake Up Tired? Night Crew Issue

When Sleep Breaks, Everything Gets Harder Four hours of sleep last night. That’s all it [...]

Man in glasses holding glowing neural network effect in hands, text reads "Can't stick to it? Not willpower. System reset."
The Warmth Returns: What Your Body Temperature Tells You After Fasting

The Signal You’re Not Tracking Cold everywhere after a 44-hour fast. Then Wednesday arrives and [...]

Neil holding Open/Closed sign outside shop, text reads 'Always Snacking? One Simple Rule - Eating Window'
Always Snacking? One Simple Rule – Eating Window

The Cold Morning That Changed Everything Cold night. Empty stomach. Forty-four hours in. When I [...]

Split screen showing illuminated car engine and man in black shirt with text about body's fuel switching mechanism
Why I’m Freezing 24 Hours Into My Water Fast (Not a Problem)

The Cold Truth Nobody Mentions Twenty-four hours into a 44-hour water fast and I’m layered [...]

Neil in glasses adjusting ornate clock gears. Text reads: Tired all day? Wrong timing. Body clock reset.
The 70 Day Rhythm Reset Challenge

The Problem Isn’t How Much You Eat — It’s When Tired all day. Energy flat. [...]