Hormones
Perimenopause, menopause, and the shifts nobody warned you about. Evidence-led, not guesswork.
Get the Midlife Hormone Guide
Where the Data and the Symptoms Meet
Hormones shift the whole equation your food, fasting and sleep choices are trying to balance. This hub is Reader-Centric throughout: Neil’s blood tests going back to 2012 are a male dataset, so this is evidence and expert research doing the leading, not his own experience.
Weight Gain After 40 Women
What actually changes at forty, and what the evidence says helps.
Menopause Belly Fat
Why this fat behaves differently, and what the research actually says about it.
THE VISUAL MODEL
The Hunger Loop
Hormonal shifts feed straight into the Hunger Loop, the same cycle of cravings, cortisol and consistency that runs through the Mindset hub. Understand the hormones, and the loop makes a lot more sense.
Free: The Midlife Hormone Guide
An explainer and tracker for the hormone shifts most advice skips straight past.
Want the Blood Test Side Too?
Oestrogen, testosterone and thyroid all show up on a standard NHS panel. Read Biomarkers alongside this hub.
Educational only, not medical advice. Speak to your GP before changing your fasting pattern, diet, or medication.