FOR PERIMENOPAUSE AND MENOPAUSE, ANSWERED HONESTLY
Neil is upfront that this isn’t his lived experience. He’s a man, and he says so plainly. What he can offer is an unbroken NHS biomarker record since 2012 as context, and the evidence, presented straight, without guesswork dressed up as certainty.
Unbroken NHS Blood Record
Stopped February 2024
Lost as of August 2026 (70 lb)
Worth Reading Next
Every claim on this page traces to research, clearly separated from Neil’s own N=1 data, which doesn’t apply here and isn’t presented as if it does.
Educational content only, not medical advice. Never stop or change medication without your GP’s supervision. Neil stopped his own medications in February 2024 on his own initiative and told his GP afterwards — that’s not the approach recommended here. Speak to your GP before changing your fasting pattern, diet, or medication.