FOR WHEN YOU ASKED AND WEREN’T HEARD

You Asked For Help. You Got Ten Minutes and a Leaflet.

That’s not a reason to give up on the GP relationship. It’s a reason to walk in better prepared next time. Neil’s GP conversations improved once Neil started bringing the data himself.

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Since 2012

Unbroken NHS Blood Record

6 Medications

Stopped February 2024

5 Stone

Lost as of August 2026 (70 lb)

Ten Minutes Goes Further With the Right Questions Ready

A short, specific list beats a vague complaint. This is the checklist Neil actually uses before his own appointments.

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This is educational content, not medical advice. If you have a health condition or take medication, speak to your GP before changing your diet, fasting pattern, or lifestyle.