FOR MEN WHO’VE STOPPED RECOGNISING THEIR OWN BODY
Fifty arrives and things that used to work stop working the same way. Neil’s own numbers since 2012 show exactly what changed, when, and what actually moved them back.
Unbroken NHS Blood Record
Stopped February 2024
Lost as of August 2026 (70 lb)
Worth Reading Next
The full 70-day record of what changed once the four layers were in the right order.
Same four layers, sequenced the same way. What changes is how much each one matters now.
Educational content only, not medical advice. Never stop or change medication without your GP’s supervision. Neil stopped his own medications in February 2024 on his own initiative and told his GP afterwards — that’s not the approach recommended here. Speak to your GP before changing your fasting pattern, diet, or medication.