Author Archives: Neil Milligan
The Warmth Returns: What Your Body Temperature Tells You After Fasting
The Signal You’re Not Tracking Cold everywhere after a 44-hour fast. Then Wednesday arrives and [...]
Always Snacking? One Simple Rule – Eating Window
The Cold Morning That Changed Everything Cold night. Empty stomach. Forty-four hours in. When I [...]
Why I’m Freezing 24 Hours Into My Water Fast (Not a Problem)
The Cold Truth Nobody Mentions Twenty-four hours into a 44-hour water fast and I’m layered [...]
The 70 Day Rhythm Reset Challenge
The Problem Isn’t How Much You Eat — It’s When Tired all day. Energy flat. [...]
Day 5: When Your Body Finally Hits Its Stride
Day 5: When Your Body Finally Hits Its Stride Twelve hours of sleep. Steady mood [...]
Day 4: The Shift
Day four of a fast is where something shifts. The brutal hunger from days one [...]
The Day I Almost Quit – Day 3
Day Three Nearly Broke Me — Here’s What Happened Day three of an extended fast [...]
Running on Repairs – Day 2
When Sleep Deprivation Meets Day 2 Hunger Day two of a fast is rarely delightful. [...]
Can I Really Do This? Day 1 of My Fasting Journey
The Confidence Wobble Nobody Talks About Day one of a fast. Physically, I’m fine. Slept [...]
Refeed Review: Allergies, Sit-Ups & Ferments
What 10 Days of Refeeding Actually Looked Like Five pounds up. Then three pounds down. [...]
Day 7 Refeed: Final Results & What’s Next
The Seven-Day Checkpoint Seven days of refeeding after a 21-day fast. That’s the milestone. And [...]
Day 6 Refeed: Trusting The Process
Sometimes Easy Days Just Happen Day six of my refeed. And honestly? It’s been genuinely [...]
Day 5 Refeed: A Turning Point & a Test
The First Proper Night’s Sleep in a Fortnight Day 5 of refeed. And for the [...]
Day 4 Refeed: Supporting Your Gut
The Easy Refeed (And Why That’s Worth Noting) Day 4 of my refeed, and it’s [...]
Gout & Allergies Vanishing? Day 3 Refeed Reflection
The Wins You Don’t See Coming Day 3 of my refeed. I lost a pound [...]
Refeed Reflection: Day 2 Refeed – A Lesson in Overeating
The Overeating Confession Day two of my refeed. Energy’s been steady, mood’s been good, but [...]
Day 1 Refeed: Gentle Soups and Waking Up Digestion
The Return to Food Day one back on food after an extended fast. And honestly? [...]
Day 21 Fasting: Don’t Break Yourself to Fix Yourself
The Moment I Stopped Hating My Reflection I sat in the barber’s chair today and [...]
Day 20 Fasting: Sleep, Hunger & Hormones
The Reality of Day 20 If I’m honest, today felt rough around the edges. Not [...]
Day 19 Fasting: When Your Body Shifts Gear
Shivering in 22-Degree Heat It’s 22 degrees outside. I’m wearing jumpers and joggers. And I’m [...]
Day 18 Fasting: Allergies Vanished, Energy Up
The Allergy Breakthrough I Didn’t See Coming Eighteen months ago, I couldn’t stand in my [...]