What 500 Hours Without Food Actually Looks Like
This isn’t a dramatic transformation video with before-and-after shots and a sales pitch at the end. This is a real human experience, recorded day by day. 500 hours. That’s just over 21 days of water, electrolytes, black coffee, and nothing else.
Followed by a structured 21-day refeed. That’s 42 days total where I’ll show you exactly what happens when you give your body the space to repair itself at a deep cellular level.
No filters. No fakery. Just the truth.
I’m Neil, and over the last 18 months, I’ve lost more than 60 pounds — dropping from 18 stone (252 pounds) down to where I am now. I’ve reversed pre-diabetes, come off all medications (allergies, asthma, inflammation, gout, cholesterol), and rebuilt how I feel in my own skin.
But this fast? This is about going further.
Why 500 Hours?
Let me be clear. I’m not doing this just to lose weight. I’ve already done some of that. But I’m not where I want to be yet.
This reset is about:
- Calming inflammation — Deep cellular repair
- Resetting metabolism — Giving my body space to heal
- Healing my relationship with food — Stopping the outsourcing of health to a broken system
- Showing what’s possible — When you take full responsibility for your health
I started this journey inflamed, pre-diabetic, and completely dependent on medications. I was tired, heavy, struggling to sleep, and watching my health slide the wrong way.
Through extended fasting and completely cutting out ultra-processed foods, I’ve reversed that trajectory. This 500-hour reset is the next chapter.
What You’ll See (Day by Day)
Each day I’ll check in with a short video update. Just me, sharing honestly.
Physically, you’ll see:
- Weight changes (daily tracking)
- Energy levels and sleep quality
- Skin changes and inflammation markers
- Glucose, ketones, and GKI (Glucose Ketone Index)
Mentally and emotionally, you’ll hear:
- What’s happening in my head (because this isn’t always easy)
- Moments of peace, clarity, even joy
- Hard days (I won’t hide them)
And once the fast is complete, you’ll see all 21 days of refeeding — slowly rebuilding with gut-friendly, non-UPF, whole foods that nourish from the inside out.
The Refeed Matters as Much as the Fast
This isn’t just about stopping eating. It’s about what comes after.
The 21-day structured refeed is where the work continues:
- Reintroducing foods carefully (gut-friendly, fermented, whole)
- Monitoring how my body responds (energy, digestion, mood)
- Building sustainable eating rhythms (not restrictions)
The fast creates the reset. The refeed builds the foundation.
Who This Is For
If you’ve ever felt stuck in your body, overwhelmed by food, or betrayed by your health, this might speak to you.
If you’re curious about fasting, tired of hearing empty promises, or just want to see what really happens when someone takes full responsibility for their health, you’re in the right place.
This is not a polished corporate wellness campaign. This is a real human experience, recorded day by day.
No BS. No shortcuts. No coaching program. Just truth.
🎯 Key Takeaways
This is not just weight loss — Inflammation reset, metabolic repair, food relationship healing
500 hours = ~21 days — Water, electrolytes, black coffee only
Followed by 21-day refeed — Structured reintroduction of gut-friendly foods
Daily video updates — Honest check-ins (physical, mental, emotional)
Tracked biomarkers — Weight, glucose, ketones, GKI, energy, sleep
Ready to Start Your Own Rhythm Reset?
If you’re navigating post-fast glucose spikes, refeeds, or any other metabolic surprises, the 14-Day Rhythm Reset walks you through the body’s repair logic — not just the textbook version.
👉 Get the 14-Day Rhythm Reset Guide (free)
💪 Want ongoing support? Join Rhythm Club for £30/month (includes FREE app access, community, and weekly accountability calls)
🔽 Read the Video Transcript
0:01Hey, I’m Neil and welcome to Way More
0:04Than Weight Loss.
0:06This playlist documents something very
0:09few people will ever do. A 1,000hour,
0:1342day
0:15water fast, followed by a 21-day
0:19structured refeed. That’s 63 days of my
0:22life with no food for the first 42.
0:26Shared openly day by day. I’ll be
0:29showing you exactly what it looks like.
0:31No filters, no fakery, just water,
0:34electrolytes, black coffee, and the
0:37truth. Now, let me be clear. I’m not
0:41doing this just to lose weight. I’ve
0:43already done some of that, but to be
0:46fair, I’m not where I want to be yet.
0:48Over the last 18 months, I’ve lost more
0:52than 60 pounds. I started out at 18
0:55stone, 252 pounds.
0:58inflamed, pre-diabetic,
1:01completely dependent on medications for
1:04allergies, asthma, inflammation, gout,
1:08cholesterol, and pre-diabetes.
1:11I was tired, heavy, struggling to sleep,
1:15and watching my health slide the wrong
1:17way.
1:19Since then, through extended fasting,
1:22completely cutting out ultrarocessed
1:25foods, and getting really honest about
1:27what my body needs, I’ve reversed
1:30pre-diabetes, come off all medications,
1:34and rebuilt how I feel in my own skin.
1:38But this fast, this 1,000hour reset is
1:42about going further. It’s about calming
1:45inflammation, resetting my metabolism,
1:48healing my relationship with food,
1:51giving my body the space to repair at a
1:54deep cellular level. And maybe most of
1:59all, it’s about showing what’s possible
2:02when you stop outsourcing your health to
2:04a broken system.
2:08Each day I’ll check in with a short
2:10video update just me sharing honestly.
2:15You’ll see what happens physically,
2:17weight changes, energy levels, sleep,
2:21skin, glucose, ketones, GKI. You’ll hear
2:27what’s happening mentally and
2:28emotionally, too. Because this isn’t
2:31always easy.
2:34There are moments of peace, clarity,
2:37even joy. But there are hard days.
2:41I won’t hide them. And once the fast is
2:43complete, you’ll see all 21 days of
2:46refeeding, slowly rebuilding with gut
2:49friendly, non-UPF, whole foods that
2:53nourish from the inside out.
2:56If you’ve ever felt stuck in your body,
3:00overwhelmed by food, or betrayed by your
3:03health, this might speak to you. If
3:06you’re curious about fasting or tired of
3:09hearing empty promises, or just want to
3:12see what really happens when someone
3:14takes full responsibility for their
3:17health, you’re in the right place. This
3:20is not a polished transformation video
3:23with dramatic before and after shots and
3:26a sales pitch at the end. This is a real
3:29human experience recorded day by day. No
3:33BS, no shortcuts,
3:36no coaching program, just truth.
3:40So, if you’re curious, follow along.
3:44Pick a day, like this video, subscribe,
3:48watch the journey unfold.
3:50And if you’re on your own path right
3:52now, leave a comment. I’d love to hear
3:55what you’re working on. This is way more
3:58than weight loss, and I’m really glad
4:01that you are here.
⚠️ Important: This is educational content based on evidence and personal experience. It is not medical advice. Speak to your GP before making changes to your fasting pattern, diet, or medication.
Questions? Email hello@waymorethanweightloss.com
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