Tag Archives: Way More Than Weight Loss

Sunrise over misty lake with trees reflected. Text: Day 5 Refeed - A Turning Point & a Test. WMTWL 7-pillar logo bottom right.
Day 5 Refeed: A Turning Point & a Test

The First Proper Night’s Sleep in a Fortnight Day 5 of refeed. And for the [...]

Sunset over water with trees. Text: Refeed Reflection Day 3 Refeed Gout & Allergies Vanishing? WMTWL logo shown.
Gout & Allergies Vanishing? Day 3 Refeed Reflection

The Wins You Don’t See Coming Day 3 of my refeed. I lost a pound [...]

Peaceful lake at sunrise with mist rising. Text reads: Refeed Reflection Day 2, A Lesson in Overeating. WMTWL logo visible.
Refeed Reflection: Day 2 Refeed – A Lesson in Overeating

The Overeating Confession Day two of my refeed. Energy’s been steady, mood’s been good, but [...]

Forest with sunlight rays. Text reads: Day 20 Fasting — Sleep, Hunger & Hormones. WMTWL logo bottom right.
Day 20 Fasting: Sleep, Hunger & Hormones

The Reality of Day 20 If I’m honest, today felt rough around the edges. Not [...]

Forest with sunlight through trees, text Day 15 Fasting Reflection Hunger Healing and Loose Skin, WMTWL logo bottom right
Day 15 Fasting: Hunger, Healing & Loose Skin

The Garden Nap Strategy Day 15. Seven out of 10 physically. Energy’s been steady, if [...]

Forest scene with sunlight. Text reads: Day 05 Fasting Reflection - Sunshine, Cravings & Small Wins. WMTWL logo.
Day 05 Fasting: Sunshine, Cravings & Small Wins

Five days into a fast, and things are clicking into place. Not perfectly—there were cheese [...]

Forest scene with sunbeams. Text reads: Fasting Reflection Day 00, 500 Hour Reset Begins. WMTWL logo visible.
Day 00: Fasting – 500 Hour Reset Begins

What 500 Hours Without Food Actually Looks Like This isn’t a dramatic transformation video with [...]