metabolic flexibility UK - Way More Than Weight Loss

Man sitting in timothy grass field after 18 days of fasting, testing allergy reversal

Allergic to Grass for 50 Years – I Sat in a Field on Day 18 of My Fast

Day 1: 14 stone 13 pounds. Day 21: 12 stone 14 pounds. Twenty-six pounds gone [...]

Man sleeping on sofa during eating window, woke 2 hours later

Fell Asleep Eating Window – Woke 2 Hours Later

What Happens When You Sleep Through Your Eating Window Day 37 of The Rhythm Reset. [...]

Man tracking fasting biomarkers on Day 2 with sleep deprivation and hunger pangs

Running on Repairs – Day 2

When Sleep Deprivation Meets Day 2 Hunger Day two of a fast is rarely delightful. [...]

Refeed review showing weight fluctuations, fermented food experiments, and allergy discoveries during fasting journey

Refeed Review: Allergies, Sit-Ups & Ferments

What 10 Days of Refeeding Actually Looked Like Five pounds up. Then three pounds down. [...]