FOR WHEN THE EFFORT ISN’T THE PROBLEM
You’re doing what you were told, and the numbers are moving the wrong way anyway. Neil spent years there too, before working out that the advice itself needed fixing, not his willpower.
Unbroken NHS Blood Record
Stopped February 2024
Lost as of August 2026 (70 lb)
Worth Reading Next
Neil ran this exact pattern for 70 days and published every day of it, including the days it didn’t go to plan.
It’s the order things happen in. Sleep, then food and fasting, then movement, then mindset. Most advice skips straight to the third layer.
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This is educational content, not medical advice. If you have a health condition or take medication, speak to your GP before changing your diet, fasting pattern, or lifestyle.