Tag Archives: wired but tired

A person lying awake in bed, eyes open, expression one of quiet anxiety in a dark room
Sleep Anxiety After 50: When Worrying About Sleep Makes It Worse

The short version: Trying to sleep harder is one of the most reliable ways to [...]

A person lying awake in bed at night, staring at the ceiling in a dimly lit room
Cortisol and Sleep: Why Stress Hormones Keep You Staring at the Ceiling

The short version: Cortisol should fall through the evening and reach its lowest point around [...]