Tag Archives: sleep environment

A prepared bedroom for sleep - dark, cool, simple, with window slightly open
The Bedroom Habits That Ruined My Sleep for Years (And the Four That Fixed It)

The short version: Most bedroom environments in the UK actively work against deep sleep. Too [...]

A person in their fifties in a dimly lit room, phone screen illuminating their face in the evening
Screen Light and Sleep After 50: What Evening Habits Actually Disrupt Your Hormones

The short version: Screen light in the evening does not just make you feel less [...]