Tag Archives: sleep architecture over 50

A clock showing 3am beside a person partially awake in bed
Why Older Adults Sleep More Lightly: The Science Behind Waking at 3am

The short version: Waking at 3am is not random and it is not insomnia in [...]

Neil studying sleep quality chart at home office desk showing one year of tracked data
8 HOURS. STILL EXHAUSTED.

You go to bed on time. You hit seven hours, maybe eight. No screens late. [...]