Tag Archives: sleep and metabolic health UK

Neil beside bedside table tracking sleep timing versus duration data
SAME 8 HOURS. DIFFERENT RESULT

Day sixty-three of tracking my own sleep. Eight and a half hours, fifth night running [...]

Neil beside an open crisp packet in his kitchen at night
I Slept 4 Hours and Raided the Biscuit Tin – Here’s Why

Four hours’ sleep. By half nine the next morning I’d been through the crisps twice. [...]