FOR ANYONE STARTING TO ASK QUESTIONS
Not looking to come off anything without your GP. Looking for the conversation to be a two-way one. Neil made his decisions himself and brought his GP the data afterwards. Every one of them is documented, and this is what that actually looks like.
Unbroken NHS Blood Record
Stopped February 2024
Lost as of August 2026 (70 lb)
Worth Reading Next
Neil’s GP conversations changed once Neil started bringing his own numbers to the appointment, not asking to stop anything on the spot.
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Educational content only, not medical advice. Never stop or change medication without your GP’s supervision. Neil stopped his own medications in February 2024 on his own initiative and told his GP afterwards — that’s not the approach recommended here. Speak to your GP before changing your fasting pattern, diet, or medication.