Tag Archives: ultra-processed food UK

Graph showing 500 extra calories consumed daily from ultra-processed foods vs whole foods
500 Extra Calories Daily – Without Trying

Why do I eat more when I eat processed food? That question led me to [...]

Man in supermarket explaining UPF research showing only 20% not 65% is harmful
Q & A – Is all processed food bad? Do I have to avoid everything in the middle aisles?

You’ve Been Lied to About Ultra-Processed Food Someone asked: “Is all processed food bad? Do [...]