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resting heart rate
NOT A GYM – STILL 58 BPM
My resting heart rate hit 58 beats per minute at 52 years old. I hadn’t [...]
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Questions?
The System
Mechanisms
About Neil
NHS Bloods Since 2012
70 Day Rhythm Reset
21 Day Water Fast
Work With Neil
Living Lab
Library
Getting Started
Maintenance
Sleep Science
Fasting
Nutrition
Gut Health
Hormones
Biomarkers
Conditions
Medical System
Fitness
Mindset
Breathwork
Cross Layer
Videos
Sleep & Metabolic Health
Food & Fasting
Movement & Fitness
Mindset & Behaviour
Myth-Busting
Blood Tests & Biomarkers
My Medical Story
70-Day Rhythm Reset
21-Day Water Fast
Rhythm Club