resistance training over 50 - Way More Than Weight Loss

Neil walking Yorkshire path with rucksack, muscle loss after 40 resistance training results

Lost the Weight – Still the Belly

I averaged 4,295 steps a day for thirteen months. I never set foot in a [...]

Neil holding 28kg rucksack representing 4.5 stone lost without gym training

I Lost 4.5 Stone Without Lifting a Weight. Then I Finally Started – and This Happened.

I lost four and a half stone before I picked up a single weight. And [...]