Tag Archives: refeed after extended fast

Sunrise over misty lake with trees reflected. Text: Day 5 Refeed - A Turning Point & a Test. WMTWL 7-pillar logo bottom right.
Day 5 Refeed: A Turning Point & a Test

The First Proper Night’s Sleep in a Fortnight Day 5 of refeed. And for the [...]

Peaceful lake at sunrise with mist rising. Text reads: Refeed Reflection Day 2, A Lesson in Overeating. WMTWL logo visible.
Refeed Reflection: Day 2 Refeed – A Lesson in Overeating

The Overeating Confession Day two of my refeed. Energy’s been steady, mood’s been good, but [...]