metabolic health UK - Way More Than Weight Loss

You get the same number two mornings running, and you start doing the sums in [...]

You notice it about ten days in. The number stops, and you start doubting yourself. [...]

Somewhere around fifty I quietly decided this was just what my body did now. Not [...]

You’ve had a letter back from the surgery. Most of it looked fine. One line [...]

Portion Control Isn’t Willpower. It’s a Skill Nobody Taught You. You finish the plate. Every [...]

My GP told me my cholesterol was fine. Every year, the same letter, the same [...]

You’ve heard the warning before, probably more than once. Fast for any real length of [...]

I braced myself for hangry. Genuinely thought skipping meals would turn me into someone nobody [...]

You’ve spent months feeding your gut the way you’ve been told to: little and often, [...]

Day 11 of a 21-day fast, my ketone meter read 6.0. Deep, I thought. About [...]

For years, a number sat on my blood test printout that nobody quite explained. Not [...]

I fasted for four days straight and ended up the same weight as when I [...]

Twenty-four years on gout medication. Allopurinol, 300 milligrams daily since the year 2000. Then I [...]

Someone asked me a question that sounds perfectly reasonable: “If ultra-processed foods haven’t made me [...]

The Wins You Don’t See Coming Day 3 of my refeed. I lost a pound [...]