Tag Archives: food and fasting

70 DAYS / 14 ST 2 → 13 ST 4

You get the same number two mornings running, and you start doing the sums in [...]

174 DAYS FLAT IN 2024 / 16 ST 1 → 15 ST 8

You notice it about ten days in. The number stops, and you start doubting yourself. [...]

1 DAY? 3 DAYS? YOUR GUT DECIDES.

You ate again, sensibly, and it still went wrong. Soup. Small portions. Everything you were [...]

Low Iron and Fasting Over 50: What My Blood Tests Showed

You’ve had a letter back from the surgery. Most of it looked fine. One line [...]

SMALL WINDOW, GUT UNBOTHERED

You’ve spent months feeding your gut the way you’ve been told to: little and often, [...]

Autophagy Fasting Timeline : What Day 17 Ketones Actually Showed

Day 11 of a 21-day fast, my ketone meter read 6.0. Deep, I thought. About [...]