Tag Archives: food and fasting UK

I Blamed Hormones. My Bloods Said More

April 2025. My triglycerides had nearly doubled in thirteen months. My first thought was the [...]

ONE RED CIRCLE. EIGHT YEARS LATE

September 2015. My GP’s notes said “tired plus plus, weight gain.” Written twice. I didn’t [...]

Slept Bad. Sugar Said Otherwise

Five and a half hours’ sleep. I braced for the day to fall apart. It [...]

THEY SAID MUSCLE LOSS. WRONG.

You’ve heard the warning before, probably more than once. Fast for any real length of [...]

I Slept 4 Hours and Raided the Biscuit Tin – Here’s Why

Four hours’ sleep. By half nine the next morning I’d been through the crisps twice. [...]

LIVER ENZYMES : 69 → 10 / NHS CONFIRMED

For years, a number sat on my blood test printout that nobody quite explained. Not [...]