Tag Archives: fasting over 50

Low Iron and Fasting Over 50: What My Blood Tests Showed

You’ve had a letter back from the surgery. Most of it looked fine. One line [...]

“Bloody Hell”: What My GP Said After 100 Fasting Days and New Bloods

Over 100 fasting days in two years. My GP looked at my spring 2024 bloods—cholesterol [...]

Always Snacking? One Simple Rule – Eating Window

The Cold Morning That Changed Everything Cold night. Empty stomach. Forty-four hours in. When I [...]

Gout & Allergies Vanishing? Day 3 Refeed Reflection

The Wins You Don’t See Coming Day 3 of my refeed. I lost a pound [...]