Category Archives: Sleep & Metabolic Health

Every post below includes Neil’s video and the full written companion article together.

What Neil discovered about sleep, circadian rhythm, and how poor sleep affected everything else – fasting, blood sugar, energy, and weight. One person’s documented experience over time. Educational only – not medical advice.

Neil smiling in bedroom after waking naturally at 5:47am without alarm or medication
Woke at 5:47. No Alarm. 30 Years Foggy. Then This.

For thirty years, I’d woken foggy. Drugged. Reaching for snooze. Not this time. May 2024. [...]