Author Archives: Neil Milligan
I Tried to Eat Normally Again After 10 Weeks. My Body Said No.
I spent 10 weeks eating mostly real food. No ultra-processed stuff. Fasting regularly. Everything tracked. [...]
Still Breathing: I Used an Asthma Inhaler Every Day for 45 Years. Then I Stopped.
I got my first inhaler when I was eight years old. Forty-five years later, I [...]
What Happened to My Body for 6 Days After One Meal
Saturday night. Cake and wine. Good company, good food, nothing excessive. One normal evening — [...]
30 Plants in 3 Hours: What Happened to My Gut
Day 45 of my 70-day reset. Three-hour eating window. One ordinary day of eating real [...]
My Kidneys Hit Stage 2 CKD. I Did the Opposite of What They Said.
October 2016. My GP flagged my kidney function at eGFR 66 — Stage 2 chronic [...]
The Scales Said Nothing Changed. The Tape Measure Said Otherwise.
Thirteen stone three. Same number I’d seen five months earlier. The scales hadn’t moved a [...]
This Shouldn’t Happen at 26 Hours Fasted
👉 Get the 14-Day Rhythm Reset Guide (free) 💪 Want ongoing support? Join Rhythm Club [...]
What Happened to My Liver After I Stopped Statins (2 Years)
Two years ago, my liver enzyme was 69. The upper limit of normal is 40. [...]
Six Medications to Zero. Two Years Later: NHS Blood Tests Confirmed It.
What Happens When You Stop Six Daily Medications? Six medication boxes on my kitchen worktop. [...]
HbA1c 47 → 37: How I Reversed Pre-Diabetes in 16 Months (NHS Confirmed)
October 2022. HbA1c 47. One point from diabetes. Thirteen months later, HbA1c 37. Optimal. NHS [...]
I Stopped Statins After 9 Years. My NHS Blood Test Results Shocked Me.
Nine years on statins and ezetimibe. My cholesterol got worse, not better. The NHS blood [...]
How to Sleep Better Over 50: What My 57 Nights of Perfect Sleep Actually Required
The short version: Poor sleep after 50 is not mainly about the hours – it [...]
I Didn’t Lose Weight. I Lost a 46-Year Diagnosis.
Eighteen months medication-free. Allergies reversed. Five stone lost. Complete transformation. Then, Week 3 of refeed [...]
I Thought Fish Had Mercury. I Was Wrong.
The Mercury Myth That Stopped Me Eating Fish For years, I avoided fish. Mercury warnings [...]
4,295 STEPS A DAY / BELLY FAT GONE
For thirteen months I averaged 4,295 steps a day. Well below the 10,000 you’ve been [...]
I Thought Sleep Was About Bedtime – It Was About This
The UPF-Sleep Connection Nobody Talks About Dr. Bostock’s research is clear. Ultra-processed foods link to [...]
25 Years of Gout. Gone on Day 3.
12 stone 14 pounds. Day 21. End of the fast. Lightest I’d been in thirty [...]
Why the Japanese Live 4.5 Years Longer Than Us
Same genetics. Different diet. 4.5 years longer on average. That’s the Japanese longevity advantage. Not [...]
I Thought Chocolate Would Ruin My Diet – Alan Aragon’s 30-Year Discovery Changed Everything
Can You Really Eat Chocolate and Still Lose Weight? For years, I believed the answer [...]
Fasting Sharpens Focus — Even Sleep Deprived
Day 2 of a fast. Only 5.5 hours sleep the night before. I expected brain [...]
500 Extra Calories Daily – Without Trying
Why do I eat more when I eat processed food? That question led me to [...]