FOR THE MOMENT EVERYTHING CLICKS
A mirror moment, a bad blood test, a birthday that landed differently. Neil had his on Boxing Day 2023. What happened in the weeks after mattered more than the moment itself.
Unbroken NHS Blood Record
Stopped February 2024
Lost as of August 2026 (70 lb)
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The mirror moment is one sentence. The 70 days after it are the part that actually mattered.
Fourteen days, one layer at a time, starting with sleep. Built for the week after a turning point, not the week you’re still deciding.
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This is educational content, not medical advice. If you have a health condition or take medication, speak to your GP before changing your diet, fasting pattern, or lifestyle.