Watch & Read
Every video Neil publishes, written up properly, not just a transcript dump. Three formats a week, organised by playlist so you can find what’s relevant instead of scrolling an upload history.
Three formats, one channel
Monday’s Pattern Detective digs into a pattern from Neil’s own data. Wednesday’s Myth-Bust takes something everyone believes and checks it against blood tests going back to 2012. Friday’s Deep Dive goes properly into the science, with the analogies and the receipts. Same voice, three different jobs.
New here? Start with Getting Started before anything else.
NEW HERE?
Getting Started
Before you pick a layer, start here. What WMTWL actually is, who it’s for, and how to use everything else in this library without getting lost in it.
Not sure where to start?
You don’t need to watch all of this to get moving. The 14-Day Rhythm Reset Guide walks you through sleep, food and fasting, and movement in the order that actually works, free.