Fasting
THE LIBRARY
Fasting
The engine. Sixteen hours, seventy days, twenty-one days, most of it tried and tracked.
Get the 7-Day Fasting Blueprint
The Layer With the Most Data Behind It
Fasting and food are Layer 2, the engine, once sleep’s in place. This hub covers everything from a first 16:8 window through to extended water fasts, all cross-linked to the blood test results that came with them.
Intermittent Fasting
The hub cornerstone. Where to start if fasting is new to you.
16:8 Fasting
The most accessible starting protocol, explained properly.
Fasting and Medication
Neil’s story, and why this always starts with a GP conversation.
THE VISUAL MODEL
The Metabolic Dashboard
Fasting windows show up on the dashboard as clearly as any other input, insulin down, fat oxidation up. This hub shows what that actually looked like in my case, dated and checkable.
Free: The 7-Day Fasting Blueprint
The protocol I’d hand a friend starting from scratch, plus what to expect in week one.
On Medication?
Read fasting and medication before anything else, and always start with your GP.
Educational only, not medical advice. Speak to your GP before changing your fasting pattern, diet, or medication.