GETTING STARTED

What The Evidence Actually Is

Not a testimonial. Not a before-and-after photo. NHS blood tests going back to 2012, same GP surgery throughout, dates and numbers you can check.

See the Full Timeline

One person, one record

I want to be straight about this from the start. This is N=1. One person, me, my blood tests, my GP. It’s not a clinical trial and I’ve never claimed it is.

What it does give you is something a six-week case study can’t. Thirteen years of the same biomarkers, from the same GP surgery, long enough to see patterns build, stall, and shift, rather than one snapshot pretending to be proof.

2012 through to now. Gout diagnosed in 2000. Statins started in 2016. The Boxing Day moment in 2023. Off six medications by February 2024, every step recorded in NHS bloods. All of it dated, all of it checkable.

Since 2012

Of NHS blood tests

6 Medications

Stopped February 2024,
GP informed after

5 Stone

Lost as of August 2026 (70 lb)

The Proof Library

The full data archive. Charts, methodology, every biomarker tracked against dates.

The Living Lab

Current, ongoing results. Updated as new blood tests come in, not a one-off snapshot.

Neil’s Journey

The trial diaries themselves, day by day, cross-linked to the data behind them.

See The Numbers For Yourself

No cherry-picked results. The full thirteen-year timeline, the dates that matter, and what changed when.