70 Days. Every Number Logged.
Not a highlight reel. The full data set from the 70-Day Rhythm Reset Challenge, weight, fasting windows, sleep scores, food notes, the lot. This is what the pattern actually looked like, not the version that makes the best thumbnail.
Days Tracked
Across the Full 70 Days
Fasting Window Adherence
THE PATTERN
Day one, sixth of October, 197.5 lbs, fourteen stone two. Day seventy-two, sixteenth of December, 183.4 lbs, thirteen stone one. Fourteen point one pounds down, net. That’s the tidy version.
The real version has a chocolate bar in it. Third of December, a proper cheat day, seven and a half thousand calories in one sitting. Two days later the scales jumped. I wrote it down anyway.
Last day of the Challenge, I logged something I didn’t expect to write: I hated fasting that day. Not the first time that has happened since the twenty-one day water fast back in July. I can’t explain the connection. It’s in the data twice now, so it stays in the data.
197.5 lbs (fourteen stone two) down to 183.4 lbs (thirteen stone one) over seventy-two days. Fourteen point one pounds, net. Slower than an extended fast. This wasn’t an extended fast. This was real life, five days a week, with a chocolate bar in the middle of it.
Mostly twelve to thirty-three hours, day to day. One stretch ran forty-four hours in early November, badly timed against a three-hour meeting. By the final week I was back to clean twenty-four hour fasts, GKI down to 6.7. Not spectacular. Consistent.
Two hours’ sleep after minor day surgery in late November. Eleven hours a week later, the best night of the whole seventy-two days. And on the final day, mood dropped to a five. I hated fasting that day. First time since the water fast in July. I can’t tell you why. I can tell you it’s true.
The numbers above are the summary. If you want the day-by-day version, the actual diary entries with what I was thinking at the time, that lives in Watch & Read, not here. This page is the data. That’s the story.
This is N=1, me, my own data, nothing bigger than that. I can’t tell you it will look the same for you. What I can tell you is exactly what it looked like for me, because it’s all above.
Educational content only, not medical advice. Never stop or change medication without your GP’s supervision. I stopped my own medications on my own initiative and told my GP afterwards — that’s not the approach I’m recommending. Every change since has been tracked with regular blood tests. Speak to your GP before changing your fasting pattern, diet, or medication.