Day 24. Weight: 13 stone 7. Again.
I keep bouncing back to this exact number like it’s got my name on it. Not 13 stone 6. Not 13 stone 8. Exactly 13 stone 7.
If you’re tracking your weight during a fast or reset and seeing the same number show up day after day, you might think you’re stuck. I did too — for about five minutes this morning. Then I looked at the pattern. And it clicked.
This isn’t a plateau. It’s something far more interesting: a body reset point. The number your body keeps returning to after variation. Not because nothing’s happening, but because this is where your metabolism finds equilibrium.
Here’s what Day 24 actually looked like — and why the same weight can be progress.
Why Your Body Keeps Returning to One Number
Day 24 of the Rhythm Reset. Eating-window day, 4 hours 45 minutes. First properly rested wake-up in over a week.
I woke up this morning and actually felt rested. Not just “slept okay” — genuinely rested. Haven’t felt that in days, even though the sleep tracker said I was getting reasonable hours. It’s like my body finally caught up with itself.
30-minute stroll round town. Mood stable. Energy good.
Then later — ice cream. Crisps. Not huge amounts, but there they were. And the question hit me: “Am I actually taking this reset seriously?”
Here’s the thing about body reset points: weight stability isn’t a flatline. It’s a number you keep coming back to.
13 stone 7 keeps showing up. Not because I’m stuck — because this is where my body resets after variation. You eat a bit more one day, a bit less another. You sleep well, then sleep poorly. Your body doesn’t respond with a perfectly smooth downward line. It finds a point of equilibrium and hovers there while it sorts itself out.
That’s not failure. That’s physiology.
Day 24: Rested, Real Food, and Yes — Ice Cream
1,234 calories. 59g protein, 144g carbs, 41g fat. 7 plants.
The eating window included:
- Rye crackers with pâté
- Red pepper soup
- Pork shoulder with garlic potatoes
- And yes — 100ml ice cream, 100g crisps
All within the window. All logged. No pretending it didn’t happen.
The ice cream question is fair. If I’m doing a 70-day reset, shouldn’t every day be perfect? Shouldn’t I be eating nothing but lean protein and steamed veg?
No. And here’s why.
The 10% Rule in Action
Rhythm beats restriction.
If I’m eating real food 90% of the time, staying in my eating window, and my body’s finding equilibrium at 13 stone 7 — the occasional ice cream isn’t sabotage. It’s the 10% Rule in action.
The 10% Rule says: you can have up to 10% of your eating come from “grey-area” foods. Not ultra-processed junk every day, but a bit of flexibility. Ice cream within your window. A bag of crisps after a week of clean eating. A slice of cake at a birthday.
The goal isn’t perfection. It’s sustainable rhythm. And sustainability means not white-knuckling your way through every meal for 70 days.
Here’s what matters: 13 stone 7 keeps showing up. Not because I’m stuck — because this is where my body resets after variation. Weight stability isn’t flatline. It’s a number you keep coming back to.
The win today? Waking rested. That’s worth more than perfect macros.
What Body Reset Points Actually Mean
Your body doesn’t run on a spreadsheet. It runs on hormones, sleep quality, stress levels, and whether you’ve given it time to adapt.
When you see the same weight repeatedly during a fast or eating reset, it’s not necessarily a plateau. It might be:
- Your body recalibrating after metabolic changes
- Glycogen and water fluctuations settling into a pattern
- Your metabolism finding equilibrium at a new set point
The key is: are you still feeling better? Are you sleeping? Do you have energy? Is your mood stable?
If yes — the number on the scales is just data. It’s not the only measure of progress.
Day 24. 13 stone 7. Rested. Real. And yes — with ice cream.
🎯 Key Takeaways
Waking rested matters more than perfect macros — recovery is progress you can’t measure on a scale
Body reset points aren’t plateaus — they’re the number your body returns to while it finds equilibrium
The 10% Rule keeps you sane — flexibility within your eating window prevents restriction burnout
Ready to Start Your Own Rhythm Reset?
If you’re navigating post-fast glucose spikes, refeeds, or any other metabolic surprises, the 14-Day Rhythm Reset walks you through the body’s repair logic — not just the textbook version.
👉 Get the 10% Rule Cheat Sheet (free)
👉 Get the 14-Day Rhythm Reset Guide (free)
💪 Want ongoing support? Join Rhythm Club for £30/month (includes FREE app access, community, and weekly accountability calls)
🔽 Read the Video Transcript
Day 24. Weight: 13 stone 7. Again. I keep bouncing back to this exact number like it’s got my name on it.
Day 24 of the Rhythm Reset. Eating-window day, 4 hours 45 minutes. First proper rested wake-up in over a week.
Woke up this morning and actually felt rested. Not just “slept okay” — genuinely rested. Haven’t felt that in days, even though the sleep tracker said I was getting reasonable hours. It’s like my body finally caught up with itself.
30-minute stroll round town. Mood stable. Energy good. Then later — ice cream. Crisps. Not huge amounts, but there they were. And the question hit me: “Am I actually taking this reset seriously?”
1,234 calories. 59g protein, 144g carbs, 41g fat. 7 plants. Rye crackers with pate, red pepper soup, pork shoulder with garlic potatoes. And yes — 100ml ice cream, 100g crisps. All within the window.
Here’s what matters: 13 stone 7 keeps showing up. Not because I’m stuck — because this is where my body resets after variation. Weight stability isn’t flatline. It’s a number you keep coming back to.
The ice cream question is fair. But here’s the principle: rhythm beats restriction. If I’m eating real food 90% of the time, staying in my window, and my body’s finding equilibrium at 13 stone 7 — the occasional ice cream isn’t sabotage. It’s the 10% Rule in action.
The win today? Waking rested. That’s worth more than perfect macros.
If you’re doing your own reset and wondering about the 10% Rule — grab the free cheat sheet. It’s how you build flexibility without losing momentum. Link in description.
Day 24. 13 stone 7. Rested. Real. And yes — with ice cream.
⚠️ Important: This is educational content based on evidence and personal experience. It is not medical advice. Speak to your GP before making changes to your fasting pattern, diet, or medication.
Questions? Email hello@waymorethanweightloss.com
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